Red Lobster 6 oz. Filet Mignon Price, Nutrition and Allergen

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Choose Steak Temperature

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• Rare
• Medium Rare
• Medium
• Medium Well
• Well

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Item Modifiers

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• Mashed Potatoes
• Seasoned Broccoli

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Add a Beverage

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Beverage	Price	Calories
Pepsi®	$3.69	150
Pepsi® Zero Sugar	$3.69	–
Diet Pepsi®	$3.69	–
Starry® Lemon-Lime	$3.69	150
Dr Pepper®	$3.69	140
Mug® Root Beer	$3.69	150
Mtn Dew®	$3.69	160
Unsweet Ice Tea	$3.69	–
Sweet Iced Tea	$3.69	120
Classic Lemonade	$4.39	140
Perrier Sparkling Water	$3.39	–

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Add to Any Meal

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Add-On	Price	Calories
New! Garlic Butter Lobster Tail	$17.49	330
Snow Crab Legs (1/2 pound)	$11.99	380
New! Bacon-Wrapped Sea Scallops	$7.99	220
Grilled Shrimp	$6.49	250
Garlic Shrimp Scampi	$6.49	220
Garlic Linguini Alfredo	$6.49	540

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Nutrition Facts

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Nutrition Facts (Per Serving)

Nutrient	Value
Calories	240
Total Fat	9g
Saturated Fat	3.5g
Trans Fat	0g
Cholesterol	85mg
Sodium	350mg
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Protein	36g

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Allergen Information

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• None specifically listed for the steak, but cross-contamination may occur in the kitchen.

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Gluten Information

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• Gluten-Free: The steak itself is gluten-free, but check sauces or sides for gluten-containing ingredients. Always confirm with the staff!

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FAQs

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What makes Filet Mignon so tender?

Filet Mignon comes from the tenderloin, a muscle that doesn’t get much exercise, making it the most tender cut of beef.

How do you cook a 6 oz. Filet Mignon to perfection?

Sear it on high heat for 2-3 minutes per side in a skillet, then finish in the oven at 400°F for about 5-7 minutes, depending on your preferred doneness.

What’s the difference between Filet Mignon and other steaks?

Filet Mignon is leaner and more tender than cuts like ribeye or sirloin, which have more fat and marbling.

Can you grill a 6 oz. Filet Mignon?

Yes! Grill it over medium-high heat for about 4-5 minutes per side for medium-rare, ensuring you don’t overcook it.

What’s the best seasoning for Filet Mignon?

Simple seasonings like salt, pepper, garlic powder, and fresh herbs like rosemary or thyme enhance its natural flavor.

How do you know when Filet Mignon is done?

Use a meat thermometer: rare is 120°F-125°F, medium-rare is 130°F-135°F, medium is 140°F-145°F, and well-done is above 160°F.

Why is Filet Mignon considered a luxury steak?

It’s prized for its tenderness and mild flavor, and it comes from a small part of the cow, making it rarer and more expensive.