Price: $18.99 | 320 Calories
7 oz. Sirloin
7 oz. Sirloin
The Red Lobster 7 oz. Sirloin is a juicy steak option that’s perfect for meat lovers! It’s packed with 46g of protein and has 320 calories per serving.
This sirloin is a great choice if you’re looking for a filling and flavorful meal. The price may vary depending on the location, so check with your nearest Red Lobster.
Choose Steak Temperature
| Steak Temperature |
|---|
| Rare |
| Medium Rare |
| Medium |
| Medium Well |
| Well |
Item Modifiers
| Item Modifiers |
|---|
| Mashed Potatoes |
| Seasoned Broccoli |
Add a Beverage
| Beverage | Price | Calories |
|---|---|---|
| Pepsi® | $3.69 | 150 |
| Pepsi® Zero Sugar | $3.69 | – |
| Diet Pepsi® | $3.69 | – |
| Starry® Lemon-Lime | $3.69 | 150 |
| Dr Pepper® | $3.69 | 140 |
| Mug® Root Beer | $3.69 | 150 |
| Mtn Dew® | $3.69 | 160 |
| Unsweet Ice Tea | $3.69 | – |
| Sweet Iced Tea | $3.69 | 120 |
| Classic Lemonade | $4.39 | 140 |
| Perrier Sparkling Water | $3.39 | – |
Add to Any Meal
| Add-On | Price | Calories |
|---|---|---|
| New! Garlic Butter Lobster Tail | $17.49 | 330 |
| Snow Crab Legs (1/2 pound) | $11.99 | 380 |
| New! Bacon-Wrapped Sea Scallops | $7.99 | 220 |
| Grilled Shrimp | $6.49 | 250 |
| Garlic Shrimp Scampi | $6.49 | 220 |
| Garlic Linguini Alfredo | $6.49 | 540 |
Nutrition Facts
Nutrition Facts (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 320 |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 135mg |
| Sodium | 980mg |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 46g |
Allergen Information
- None specifically listed, but always check for cross-contamination risks at the restaurant.
Gluten Information
- Gluten-Free: The steak itself is gluten-free, but be cautious of any sauces or sides that might contain gluten. Always confirm with the staff!
FAQs
What is the best way to cook a 7 oz. sirloin steak?
The best way to cook a 7 oz. sirloin steak is by grilling, pan-searing, or broiling. Aim for an internal temperature of 145°F for medium doneness.
What sides pair well with a 7 oz. sirloin steak?
Popular sides include mashed potatoes, roasted vegetables, asparagus, or a fresh garden salad.
How long should you grill a 7 oz. sirloin steak?
Grill the steak for about 4-6 minutes per side on medium-high heat, depending on your preferred level of doneness.
Is the 7 oz. sirloin steak tender?
Yes, sirloin steaks are known for being lean yet tender, especially when cooked properly.
Can you marinate a 7 oz. sirloin steak?
Yes! Marinating enhances flavor and tenderness. Use ingredients like olive oil, garlic, soy sauce, and lemon juice for a simple marinade.
What’s the difference between sirloin and ribeye steaks?
Sirloin is leaner with less fat, while ribeye has more marbling and is richer in flavor.
How do you store leftover sirloin steak?
Wrap leftovers tightly in foil or store in an airtight container in the fridge for up to 3 days.
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