Red Lobster Today’s Catch – Rainbow Trout Price, Nutrition and Allergen

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Cooking Style/Preparation

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Option
Blackened
Roasted
Grilled
Fried

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Sides

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Side
Orzo Rice
Seasoned Broccoli

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Add to Any Meal

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Item	Price	Calories
New! Garlic Butter Lobster Tail	$17.49	330
Snow Crab Legs (1/2 pound)	$11.99	380
New! Bacon-Wrapped Sea Scallops	$7.99	220
Grilled Shrimp	$6.49	250
Garlic Shrimp Scampi	$6.49	220
Garlic Linguini Alfredo	$6.49	540

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Add a Beverage

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Item	Price	Calories
Pepsi®	$3.69	150
Pepsi® Zero Sugar	$3.69	–
Diet Pepsi®	$3.69	–
Starry® Lemon-Lime	$3.69	150
Dr Pepper®	$3.69	140
Mug® Root Beer	$3.69	150
Mtn Dew®	$3.69	160
Unsweet Ice Tea	$3.69	–
Sweet Iced Tea	$3.69	120
Classic Lemonade	$4.39	140
Perrier Sparkling Water	$3.39	–

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Nutrition Facts

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Nutrition Information (per serving)

Nutrient	Amount
Calories	550 – 940
Calories from Fat	50
Total Fat	6g
Saturated Fat	2g
Cholesterol	55mg
Sodium	55mg
Potassium	370mg
Total Carbohydrates	0g
Protein	20g
Vitamin A	4% Daily Value
Calcium	4% Daily Value
Iron	8% Daily Value

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Allergen Information

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• Fish (Rainbow Trout)

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Gluten Information

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• Gluten-Free when prepared without sauces or breading.

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FAQs

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What does rainbow trout taste like?

Rainbow trout has a mild, nutty, and slightly sweet flavor. It’s less “fishy” compared to other fish like mackerel, making it ideal for those who prefer delicate tastes.

How can I cook rainbow trout at home?

You can bake, grill, or pan-fry rainbow trout. Popular methods include baking with lemon-garlic seasoning or pan-frying with herbs for crispy skin and tender flesh.

Is rainbow trout similar to salmon?

Yes, rainbow trout is similar to salmon in taste but milder and leaner. It’s also smaller in size and has a slightly nutty flavor.

What are the best seasonings for rainbow trout?

Common seasonings include garlic, lemon juice, fresh herbs like dill or parsley, paprika, and olive oil. These enhance its natural flavor without overpowering it.

How do you know when rainbow trout is cooked?

Rainbow trout is fully cooked when its internal temperature reaches 145°F or when it flakes easily with a fork. The flesh should turn opaque.

Can you eat the skin of rainbow trout?

Yes, the skin is edible and becomes crispy when pan-fried. Many people enjoy eating it as it adds texture and flavor.

What are some easy side dishes to serve with rainbow trout?

Side dishes like roasted vegetables, mashed potatoes, quinoa, or a fresh green salad pair wonderfully with rainbow trout.