Red Lobster New Today’s Catch – Mahi Price, Nutrition and Allergen

Today's Catch - Mahi

Price: $22.99 | 300 – 450 Calories

New Today’s Catch – Mahi

New Today’s Catch – Mahi


The Red Lobster New Today’s Catch – Mahi is a fresh and tasty fish dish, grilled to perfection and served with two sides of your choice.

It’s available in one serving size and is a great option for those who enjoy mild, flaky fish.

The dish is light and flavorful, making it a favorite for seafood lovers.


Mahi Mahi Cook Type


  • Blackened
  • Roasted
  • Grilled
  • Fried

Item Modifiers


  • Orzo Rice
  • Seasoned Broccoli

Add to Any Meal


Add-OnPriceCalories
New! Garlic Butter Lobster Tail$17.49330
Snow Crab Legs (1/2 pound)$11.99380
New! Bacon-Wrapped Sea Scallops$7.99220
Grilled Shrimp$6.49250
Garlic Shrimp Scampi$6.49220
Garlic Linguini Alfredo$6.49540

Add a Beverage


BeveragePriceCalories
Pepsi®$3.69150
Pepsi® Zero Sugar$3.69
Diet Pepsi®$3.69
Starry® Lemon-Lime$3.69150
Dr Pepper®$3.69140
Mug® Root Beer$3.69150
Mtn Dew®$3.69160
Unsweet Ice Tea$3.69
Sweet Iced Tea$3.69120
Classic Lemonade$4.39140
Perrier Sparkling Water$3.39

Nutrition Facts


Nutrition Facts (Per Serving)

NutrientAmount
Calories300-450
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol80 mg
Sodium600 mg
Total Carbohydrate12 g
Dietary Fiber1 g
Total Sugars1 g
Protein35 g

Allergen Information


  • Fish

Gluten Information


  • Gluten-free when served without breaded sides or sauces.
  • Safe for people avoiding gluten if paired with gluten-free sides like roasted asparagus or seasoned broccoli.

FAQs


What is mahi mahi?

Mahi mahi, also known as dorado or dolphin fish, is a firm, mild-tasting white fish with a flaky texture. It’s popular for its versatility and ability to pair well with various seasonings and sauces.

How is mahi mahi cooked at Red Lobster?

At Red Lobster, mahi mahi is typically grilled to bring out its natural flavors. It’s seasoned lightly and served with sides like rice or vegetables.

Can mahi mahi be cooked in different ways?

Yes, mahi mahi can be grilled, baked, pan-seared, or even fried. It’s adaptable to many cooking styles and works well with sauces like lemon butter or garlic cream.

What does mahi mahi taste like?

Mahi mahi has a mild, slightly sweet flavor that isn’t overly “fishy.” Its firm texture makes it ideal for grilling or searing.

What are some good sides to pair with mahi mahi?

Popular options include steamed vegetables, rice pilaf, mashed potatoes, or a fresh green salad. It also pairs well with tropical salsas like mango or pineapple.

Is mahi mahi sustainable?

Mahi mahi is often considered a sustainable seafood choice because it grows quickly and is not overfished in most regions.

Can I substitute other fish for mahi mahi in recipes?

Yes! Fish like halibut, cod, or tilapia can be used as substitutes in recipes calling for mahi mahi due to their similar mild flavors and firm textures.

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