Price: $22.99 | 300 – 450 Calories
New Today’s Catch – Mahi
New Today’s Catch – Mahi
The Red Lobster New Today’s Catch – Mahi is a fresh and tasty fish dish, grilled to perfection and served with two sides of your choice.
It’s available in one serving size and is a great option for those who enjoy mild, flaky fish.
The dish is light and flavorful, making it a favorite for seafood lovers.
Mahi Mahi Cook Type
- Blackened
- Roasted
- Grilled
- Fried
Item Modifiers
- Orzo Rice
- Seasoned Broccoli
Add to Any Meal
Add-On | Price | Calories |
---|---|---|
New! Garlic Butter Lobster Tail | $17.49 | 330 |
Snow Crab Legs (1/2 pound) | $11.99 | 380 |
New! Bacon-Wrapped Sea Scallops | $7.99 | 220 |
Grilled Shrimp | $6.49 | 250 |
Garlic Shrimp Scampi | $6.49 | 220 |
Garlic Linguini Alfredo | $6.49 | 540 |
Add a Beverage
Beverage | Price | Calories |
---|---|---|
Pepsi® | $3.69 | 150 |
Pepsi® Zero Sugar | $3.69 | – |
Diet Pepsi® | $3.69 | – |
Starry® Lemon-Lime | $3.69 | 150 |
Dr Pepper® | $3.69 | 140 |
Mug® Root Beer | $3.69 | 150 |
Mtn Dew® | $3.69 | 160 |
Unsweet Ice Tea | $3.69 | – |
Sweet Iced Tea | $3.69 | 120 |
Classic Lemonade | $4.39 | 140 |
Perrier Sparkling Water | $3.39 | – |
Nutrition Facts
Nutrition Facts (Per Serving)
Nutrient | Amount |
---|---|
Calories | 300-450 |
Total Fat | 10 g |
Saturated Fat | 2 g |
Trans Fat | 0 g |
Cholesterol | 80 mg |
Sodium | 600 mg |
Total Carbohydrate | 12 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Protein | 35 g |
Allergen Information
- Fish
Gluten Information
- Gluten-free when served without breaded sides or sauces.
- Safe for people avoiding gluten if paired with gluten-free sides like roasted asparagus or seasoned broccoli.
FAQs
What is mahi mahi?
Mahi mahi, also known as dorado or dolphin fish, is a firm, mild-tasting white fish with a flaky texture. It’s popular for its versatility and ability to pair well with various seasonings and sauces.
How is mahi mahi cooked at Red Lobster?
At Red Lobster, mahi mahi is typically grilled to bring out its natural flavors. It’s seasoned lightly and served with sides like rice or vegetables.
Can mahi mahi be cooked in different ways?
Yes, mahi mahi can be grilled, baked, pan-seared, or even fried. It’s adaptable to many cooking styles and works well with sauces like lemon butter or garlic cream.
What does mahi mahi taste like?
Mahi mahi has a mild, slightly sweet flavor that isn’t overly “fishy.” Its firm texture makes it ideal for grilling or searing.
What are some good sides to pair with mahi mahi?
Popular options include steamed vegetables, rice pilaf, mashed potatoes, or a fresh green salad. It also pairs well with tropical salsas like mango or pineapple.
Is mahi mahi sustainable?
Mahi mahi is often considered a sustainable seafood choice because it grows quickly and is not overfished in most regions.
Can I substitute other fish for mahi mahi in recipes?
Yes! Fish like halibut, cod, or tilapia can be used as substitutes in recipes calling for mahi mahi due to their similar mild flavors and firm textures.