Red Lobster Orzo Rice Price, Nutrition and Allergen

Orzo Rice

Price: $3.49 | 310 Calories

Orzo Rice

Orzo Rice


Red Lobster’s Orzo Rice is a tasty side dish made with orzo pasta (which looks like rice but is actually pasta) and white rice.

It’s cooked with garlic, olive oil, and seasonings, and sometimes includes veggies like onions or bell peppers.

This dish costs $3.49 and has 310 calories per serving. It’s a perfect match for seafood meals!


Nutrition Facts


NutrientAmount
Calories310
Total Fat9g
Saturated Fat3.5g
Trans Fat0g
Cholesterol25mg
Sodium60mg
Total Carbohydrates41g
Dietary Fiber3g
Sugars5g
Protein16g

Allergen Information


  • Contains wheat (from orzo pasta).
  • May contain traces of milksoy, or shellfish due to shared cooking areas.

Gluten Information


  • Not gluten-free (contains wheat from the orzo pasta).

FAQs


What is orzo rice?

Orzo rice is not actually rice; it’s a type of pasta shaped like grains of rice. It’s made from semolina flour and is commonly used in Mediterranean and Italian dishes.

How do you cook orzo rice?

Orzo can be cooked like pasta (boiled in salted water) or pilaf-style (toasted in butter or oil, then simmered with broth).

Can you cook orzo in a rice cooker?

Yes, orzo can be cooked in a rice cooker by using a 2:1 water-to-pasta ratio and selecting the “White Rice” setting. It takes about 15-20 minutes.

What dishes can you make with orzo rice?

Orzo is versatile and can be used in salads, soups, casseroles, risotto-style dishes, and as a side dish with herbs and seasonings.

Is orzo gluten-free?

No, traditional orzo is made from wheat flour and contains gluten. Gluten-free versions are available but must be specifically labeled.

What’s the difference between orzo and regular rice?

Orzo is pasta made from wheat flour, while rice is a grain. Orzo has a softer texture when cooked compared to the chewy texture of rice.

Can you make homemade orzo?

Yes, homemade orzo can be made by mixing pasta dough (flour, eggs, salt), rolling it out thinly, and cutting it into small rice-shaped pieces.

Leave a Comment