Price: $4.49 | 360 Calories
Caesar Side Salad
Caesar Side Salad
The Red Lobster Caesar Side Salad is a classic, tasty salad made with crisp romaine lettuce, Caesar dressing, croutons, and Parmesan cheese.
It’s available as a side dish for $4.49 and is a great choice for a light and refreshing addition to your meal.
Dressing Options
Dressing Type | Calories |
---|---|
Caesar Dressing | 300 |
Thousand Island Dressing | 210 |
Blue Cheese Dressing | 230 |
Ranch Dressing | 150 |
Honey Mustard Dressing | 200 |
French Dressing | 180 |
No Dressing | 0 |
Jalapeño Ranch | 200 |
Sesame Ginger | TBD |
Citrus Lime Vinaigrette | TBD |
Mango Pineapple Vinaigrette | TBD |
Caesar Salad Modifications
Modification Option | Description |
---|---|
No Croutons | No croutons in the salad. |
No Shaved Parmesan Cheese | No shaved Parmesan cheese. |
No Dressing | No dressing added. |
Add Bacon | Add bacon to the salad. |
ON SIDE | Dressing served on the side. |
Nutrition Facts
Nutrition Facts (Per Serving):
Nutrient | Amount |
---|---|
Calories | 360 |
Total Fat | 29g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 20mg |
Sodium | 720mg |
Total Carbohydrates | 19g |
Dietary Fiber | 2g |
Sugars | 3g |
Protein | 6g |
Allergen Information
- Milk
- Wheat
- Egg
- Fish (due to anchovies in Caesar dressing)
Gluten Information
- Contains gluten because of croutons and potential cross-contamination during preparation.
FAQs
What is in a Caesar side salad?
A Caesar side salad typically includes crisp romaine lettuce, crunchy croutons, shaved or grated Parmesan cheese, and a creamy Caesar dressing made from ingredients like mayonnaise, garlic, and lemon juice.
How can I make Caesar salad dressing at home?
You can easily make Caesar dressing at home by mixing mayonnaise with garlic, lemon juice, Dijon mustard, Worcestershire sauce, and Parmesan cheese. Just whisk it all together until smooth!
Are there any variations of Caesar salad?
Yes! There are many variations, including adding grilled chicken for protein, using kale instead of romaine for a twist, or making it vegetarian by using plant-based Parmesan and dressing.
Can I use store-bought dressing for Caesar salad?
Yes! Store-bought Caesar dressings can save time and are convenient. Just make sure to choose one that you enjoy the taste of.
What can I add to my Caesar salad for extra flavor?
You can add extras like cherry tomatoes, avocado slices, bacon bits, or even grilled shrimp to enhance the flavor and texture of your Caesar salad.
Is Caesar salad healthy?
While it contains healthy greens, the dressing is often high in calories and fat due to mayonnaise and cheese. You can make it healthier by using less dressing or opting for a lighter version.
How long does a Caesar salad last in the fridge?
A prepared Caesar salad is best eaten fresh but can last about 1-2 days in the fridge if stored in an airtight container. Just keep the dressing separate until you’re ready to eat!