Red Lobster Caesar Side Salad Price, Nutrition and Allergen

Caesar Side Salad

Price: $4.49 | 360 Calories

Caesar Side Salad

Caesar Side Salad


The Red Lobster Caesar Side Salad is a classic, tasty salad made with crisp romaine lettuce, Caesar dressing, croutons, and Parmesan cheese.

It’s available as a side dish for $4.49 and is a great choice for a light and refreshing addition to your meal.


Dressing Options


Dressing TypeCalories
Caesar Dressing300
Thousand Island Dressing210
Blue Cheese Dressing230
Ranch Dressing150
Honey Mustard Dressing200
French Dressing180
No Dressing0
Jalapeño Ranch200
Sesame GingerTBD
Citrus Lime VinaigretteTBD
Mango Pineapple VinaigretteTBD

Caesar Salad Modifications


Modification OptionDescription
No CroutonsNo croutons in the salad.
No Shaved Parmesan CheeseNo shaved Parmesan cheese.
No DressingNo dressing added.
Add BaconAdd bacon to the salad.
ON SIDEDressing served on the side.

Nutrition Facts


Nutrition Facts (Per Serving):

NutrientAmount
Calories360
Total Fat29g
Saturated Fat6g
Trans Fat0g
Cholesterol20mg
Sodium720mg
Total Carbohydrates19g
Dietary Fiber2g
Sugars3g
Protein6g

Allergen Information


  • Milk
  • Wheat
  • Egg
  • Fish (due to anchovies in Caesar dressing)

Gluten Information


  • Contains gluten because of croutons and potential cross-contamination during preparation.

FAQs


What is in a Caesar side salad?

A Caesar side salad typically includes crisp romaine lettuce, crunchy croutons, shaved or grated Parmesan cheese, and a creamy Caesar dressing made from ingredients like mayonnaise, garlic, and lemon juice.

How can I make Caesar salad dressing at home?

You can easily make Caesar dressing at home by mixing mayonnaise with garlic, lemon juice, Dijon mustard, Worcestershire sauce, and Parmesan cheese. Just whisk it all together until smooth!

Are there any variations of Caesar salad?

Yes! There are many variations, including adding grilled chicken for protein, using kale instead of romaine for a twist, or making it vegetarian by using plant-based Parmesan and dressing.

Can I use store-bought dressing for Caesar salad?

Yes! Store-bought Caesar dressings can save time and are convenient. Just make sure to choose one that you enjoy the taste of.

What can I add to my Caesar salad for extra flavor?

You can add extras like cherry tomatoes, avocado slices, bacon bits, or even grilled shrimp to enhance the flavor and texture of your Caesar salad.

Is Caesar salad healthy?

While it contains healthy greens, the dressing is often high in calories and fat due to mayonnaise and cheese. You can make it healthier by using less dressing or opting for a lighter version.

How long does a Caesar salad last in the fridge?

A prepared Caesar salad is best eaten fresh but can last about 1-2 days in the fridge if stored in an airtight container. Just keep the dressing separate until you’re ready to eat!

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