Red Lobster Family House Salad (serves 4) Price, Nutrition and Allergen

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Nutrition Facts

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Nutrition Facts (Per Serving):

Nutrient	Amount
Calories	160
Total Fat	9g
Saturated Fat	5g
Trans Fat	0g
Cholesterol	20mg
Sodium	230mg
Total Carbohydrates	12g
Dietary Fiber	2g
Sugars	4g
Protein	8g

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Allergen Information

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• Contains wheat (from croutons).
• May contain eggs (depending on the dressing).

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Gluten Information

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• Contains gluten due to croutons. Gluten-free options are available if croutons are removed or gluten-free dressing is used.

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FAQs

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What ingredients are typically in a house salad?

A house salad usually includes lettuce, tomatoes, cucumbers, croutons, and sometimes shredded carrots or onions. You can add extras like cheese, avocado, or nuts for more flavor and texture.

Can I customize the dressing for a house salad?

Yes! You can use different dressings like ranch, balsamic vinaigrette, Caesar dressing, or even make your own using olive oil and lemon juice.

How do you keep a salad fresh for serving later?

To keep it fresh, store the veggies separately from the dressing and croutons. Add the dressing and toss right before serving to avoid sogginess.

What dishes pair well with a house salad?

House salads go great with grilled chicken, pasta dishes, seafood like shrimp or salmon, or even pizza for a balanced meal.

Can I make a house salad vegetarian or vegan?

Yes! Skip the cheese and use vegan dressings like olive oil and vinegar. Add plant-based toppings like nuts, seeds, or roasted chickpeas.

What are some fun ways to make a house salad more exciting?

You can add colorful veggies like bell peppers, fruits like strawberries or mandarin oranges, crunchy toppings like sunflower seeds, or even grilled proteins like chicken or tofu.

How many people does a family-sized house salad serve?

A family-sized house salad typically serves 4 people as a side dish but can be adjusted depending on portion sizes or added toppings.