Red Lobster Create Your Own Lobster Lover’s Dream — Choose 2 Price, Nutrition and Allergen

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Nutrition Table (Per Serving)

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Dish	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Protein (g)
Caribbean Rock Lobster Tail	480	41	22	220	1,130	2	27
Garlic Butter Lobster Tail	330	27	10	140	770	8	14
Lobster & Shrimp Linguini	970	62	32	250	2,550	64	43
Lobster Mac & Cheese	630	30	19	190	1,680	48	41
Maine Lobster Tail	420	37	22	190	1,020	0	14

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Allergen Information

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• Contains shellfish (lobster and/or shrimp).
• May include dairy (butter, cheese), gluten (pasta or breading), and soy in some dishes.

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Gluten Information

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• Gluten-Free Options: Maine Lobster Tail, Caribbean Rock Lobster Tail.
• Contains Gluten: Lobster Mac & Cheese, Lobster & Shrimp Linguini.

Let your server know if you have allergies or need gluten-free choices!

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FAQs

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What is included in the “Create Your Own Lobster Lover’s Dream — Choose 2”?

You can choose two lobster dishes from options like Caribbean Rock Lobster Tail, Garlic Butter Lobster Tail, Lobster Mac & Cheese, and more. It also comes with two sides of your choice.

How much does the “Create Your Own Lobster Lover’s Dream” cost?

Prices vary by location, but it is a premium offering designed for lobster enthusiasts.

What sides go well with lobster dishes at Red Lobster?

Popular sides include mashed potatoes, coleslaw, Caesar salad, steamed broccoli, and rice pilaf.

Is the “Create Your Own Lobster Lover’s Dream” gluten-free?

Some options like Maine Lobster Tail and Caribbean Rock Lobster Tail are gluten-free, but others like Lobster Mac & Cheese contain gluten.

What are the calorie counts for the dishes in this menu?

Calorie counts range from around 330 (Garlic Butter Lobster Tail) to 970 (Lobster & Shrimp Linguini), depending on your choices.

Does this menu item contain allergens?

Yes, it contains shellfish and may include dairy, gluten, or soy depending on your selections.

Can I customize my sides with this meal?

Yes, you can pick from a variety of sides like baked potatoes, fries, or fresh vegetables to pair with your lobster dishes.