Red Lobster Create Your Own Lobster Lover’s Dream — Choose 3 Price, Nutrition and Allergen

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Nutrition Table (Per Serving)

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Dish	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Protein (g)
Caribbean Rock Lobster Tail	480	41	22	220	1,130	2	27
Garlic Butter Lobster Tail	330	27	10	140	770	8	14
Lobster & Shrimp Linguini	970	62	32	250	2,550	64	43
Lobster Mac & Cheese	630	30	19	190	1,680	48	41
Maine Lobster Tail	420	37	22	190	1,020	0	14

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Allergen Information

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• Contains shellfish (lobster and/or shrimp).
• May include dairy (butter, cheese), gluten (pasta or breading), and soy in some dishes.
• Cross-contamination may happen during cooking.

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Gluten Information

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• Gluten-Free Options: Maine Lobster Tail, Caribbean Rock Lobster Tail.
• Contains Gluten: Lobster Mac & Cheese, Lobster & Shrimp Linguini.

If you have allergies or need gluten-free options, let your server know!

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FAQs

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What is included in the “Create Your Own Lobster Lover’s Dream — Choose 3”?

You can pick three lobster dishes from options like Maine Lobster Tail, Caribbean Rock Lobster Tail, Garlic Butter Lobster Tail, Lobster Mac & Cheese, and more. It also comes with two sides of your choice.

How much does the “Choose 3” option cost at Red Lobster?

Prices vary depending on the location, but it’s a premium dish designed for lobster lovers. Contact your local Red Lobster for exact pricing.

What sides pair well with the “Choose 3” menu?

Great sides include mashed potatoes, coleslaw, Caesar salad, steamed broccoli, baked potatoes, or rice pilaf.

Is the “Choose 3” option gluten-free?

Some dishes like Maine Lobster Tail and Caribbean Rock Lobster Tail are gluten-free. However, dishes like Lobster Mac & Cheese and Lobster & Shrimp Linguini contain gluten.

How many calories are in the “Choose 3” meal?

The calorie count depends on your choices. For example, a Caribbean Rock Lobster Tail has 480 calories, while Lobster Mac & Cheese has 630 calories. Total calories will be the sum of your three selected dishes.

Does this menu item contain allergens?

Yes, it contains shellfish (lobster and shrimp) and may also include dairy (butter, cheese), gluten (pasta), and soy in some dishes.

Can I customize my sides with this meal?

Yes! You can choose from a variety of sides like fries, fresh vegetables, or even a baked potato to complement your lobster dishes.