Red Lobster Surf & Turf Maine Lobster Tail & 7 oz. Sirloin Price, Nutrition and Allergen

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Steak Temperature

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Steak Temperature
Rare
Medium Rare
Medium
Medium Well
Well

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Sides

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Side
Seasoned Broccoli
Mashed Potatoes

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Butter Choice

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Butter Choice
Drawn Butter
No Butter

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Beverages

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Beverage	Price	Calories
Pepsi®	$3.69	150
Pepsi® Zero Sugar	$3.69
Diet Pepsi®	$3.69
Starry® Lemon-Lime	$3.69	150
Dr Pepper®	$3.69	140
Mug® Root Beer	$3.69	150
Mtn Dew®	$3.69	160
Unsweet Ice Tea	$3.69
Sweet Iced Tea	$3.69	120
Classic Lemonade	$4.39	140
Perrier Sparkling Water	$3.39

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Add to Any Meal

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Item	Price	Calories
Garlic Butter Lobster Tail	$17.49	330
Snow Crab Legs (1/2 pound)	$11.99	380
Bacon-Wrapped Sea Scallops	$7.99	220
Grilled Shrimp	$6.49	250
Garlic Shrimp Scampi	$6.49	220
Garlic Linguini Alfredo	$6.49	540

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Nutrition Facts

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Nutrient	Value	%DV
Calories	1600	–
Fats	114g	146%
Saturated fats	47g	235%
Trans fats	2g	–
Cholesterol	420mg	140%
Sodium	2740mg	119%
Carbs	62g	23%
Net carbs	53g	–
Fiber	9g	32%
Sugar	4g	–
Protein	80g	–

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Allergen Information

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• Shellfish (lobster)
• Beef (sirloin)

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Gluten Information

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Hey, if you’re gluten-free, you should know that the sirloin steak itself is gluten-free, but be careful with the sauces or seasonings used. The lobster is naturally gluten-free too. However, always double-check with your server about any gluten in the preparation or sauces to stay safe!

This dish is a great source of protein and can be a fun treat, but remember to balance it with healthier options due to its high fat and sodium content.

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FAQs

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How do I cook a Surf & Turf dish at home?

To cook Surf & Turf at home, you can poach the lobster tail in a court bouillon for about 8 to 10 minutes until it reaches an internal temperature of 135°F. Meanwhile, season the sirloin steak with salt and pepper, then sear it in a hot skillet with olive oil until it reaches your desired level of doneness.

What type of steak is best for Surf & Turf?

For Surf & Turf, tender cuts like sirloin, filet mignon, or ribeye are popular choices. Sirloin is a good option because it offers a nice balance of flavor and tenderness.

How do I prepare the lobster tail for cooking?

To prepare the lobster tail, cut along the middle of the shell without cutting the meat. Gently pull the meat out and place it on top of the shell. Rinse with cool water, pat dry, and season as desired.

Can I grill the sirloin steak instead of pan-searing it?

Yes, you can grill the sirloin steak. Preheat your grill to medium-high heat, season the steak, and cook for about 4 to 6 minutes per side, or until it reaches your desired level of doneness.

What sauces are good with Surf & Turf?

Garlic butter, cream sauce, or a light lemon sauce are all great options for Surf & Turf. These sauces complement both the lobster and the steak without overpowering them.

How do I ensure the lobster and steak are ready at the same time?

To ensure both are ready simultaneously, start cooking the lobster and steak at the same time. Lobster typically cooks faster, so adjust cooking times accordingly.

Can I use different types of seafood for Surf & Turf?

Yes, you can use other seafood like shrimp or scallops instead of lobster. However, lobster is traditional and pairs well with steak due to its rich flavor and texture.