Red Lobster Classic Caesar Salad with Grilled Chicken Price, Nutrition and Allergen

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Add a Beverage

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Beverage	Price	Calories
Pepsi®	$3.69	150
Pepsi® Zero Sugar	$3.69	–
Diet Pepsi®	$3.69	–
Starry® Lemon-Lime	$3.69	150
Dr Pepper®	$3.69	140
Mug® Root Beer	$3.69	150
Mtn Dew®	$3.69	160
Unsweet Ice Tea	$3.69	–
Sweet Iced Tea	$3.69	120
Classic Lemonade	$4.39	140
Perrier Sparkling Water	$3.39	–

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Nutrition Facts

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Nutrient	Amount
Calories	730 kcal
Total Fat	54 g
Saturated Fat	12 g
Cholesterol	115 mg
Sodium	930 mg
Total Carbohydrates	18 g
Dietary Fiber	3 g
Sugars	2 g
Protein	43 g

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Allergen Information

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• Dairy
• Wheat
• Fish (from the dressing)

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Gluten Information

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The Classic Caesar Salad with Grilled Chicken contains wheat from the croutons, so it is not gluten-free. If you have a gluten allergy, it’s best to skip the croutons or ask for a gluten-free option!

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FAQs

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What makes a Caesar salad a “Caesar” salad?

A Caesar salad is defined by its use of romaine lettuce, croutons, Parmesan cheese, and a creamy dressing that typically includes ingredients like garlic, lemon juice, and anchovies.

How do you prepare grilled chicken for a Caesar salad?

To prepare grilled chicken for a Caesar salad, marinate the chicken in olive oil, lemon juice, and seasonings before grilling it until fully cooked. Let it rest before slicing to keep it juicy.

Can I use store-bought dressing for my Caesar salad?

Yes! Using store-bought Caesar dressing is convenient and can save time. Just make sure to choose one that you enjoy, as the flavor can vary between brands.

What type of lettuce is best for a Caesar salad?

Romaine lettuce is the traditional choice for Caesar salads because of its crisp texture and ability to hold up against the dressing without wilting too quickly.

How can I make my Caesar salad healthier?

To make your Caesar salad healthier, consider using grilled chicken breast instead of fried options, reducing the amount of dressing, or adding more vegetables like cherry tomatoes or cucumbers.

What can I substitute for croutons in a Caesar salad?

If you want to skip croutons, you can use toasted nuts or seeds for crunch, or even add roasted chickpeas for a protein boost while keeping some texture.

Is it possible to make a vegetarian version of a Caesar salad?

Yes! You can create a vegetarian version by omitting the chicken and using a vegetarian-friendly dressing that doesn’t contain anchovies. You can also add extra veggies or legumes for protein.