Red Lobster Crunch-Fried Flounder Sandwich Price, Nutrition and Allergen

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Sides

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Sides
Chesapeake Fries

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Add a Beverage

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Beverage	Price	Calories
Pepsi®	$3.69	150
Pepsi® Zero Sugar	$3.69	–
Diet Pepsi®	$3.69	–
Starry® Lemon-Lime	$3.69	150
Dr Pepper®	$3.69	140
Mug® Root Beer	$3.69	150
Mtn Dew®	$3.69	160
Unsweet Ice Tea	$3.69	–
Sweet Iced Tea	$3.69	120
Classic Lemonade	$4.39	140
Perrier Sparkling Water	$3.39	–

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Add to Any Meal

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Add to Meal	Price	Calories
New! Garlic Butter Lobster Tail	$17.49	330
Snow Crab Legs (1/2 pound)	$11.99	380
New! Bacon-Wrapped Sea Scallops	$7.99	220
Grilled Shrimp	$6.49	250
Garlic Shrimp Scampi	$6.49	220
Garlic Linguini Alfredo	$6.49	540

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Nutrition Facts

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Nutrient	Amount
Calories	1690 kcal
Total Fat	94 g
Saturated Fat	17 g
Cholesterol	115 mg
Sodium	2260 mg
Total Carbohydrates	144 g
Dietary Fiber	4 g
Sugars	3 g
Protein	43 g

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Allergen Information

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• Fish
• Wheat
• Dairy

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Gluten Information

The Crunch-Fried Flounder Sandwich contains wheat due to the bun, so it’s not gluten-free. If you have a gluten allergy, it’s best to avoid this sandwich!

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FAQs

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What is a flounder sandwich?

A flounder sandwich is made with flounder fish that is typically breaded and fried, served on a bun with toppings like lettuce, tomato, and sauces. It’s a delicious seafood option for sandwich lovers!

How do you make a crispy flounder sandwich?

To make a crispy flounder sandwich, coat the flounder in a mixture of flour and breadcrumbs before frying it in hot oil. This creates a crunchy outer layer while keeping the fish tender inside.

What sauces are best for a flounder sandwich?

Popular sauces for a flounder sandwich include tartar sauce, remoulade, or even spicy mayo. These add flavor and complement the taste of the fried fish nicely.

Can you make a baked flounder sandwich instead of fried?

Yes! You can bake the flounder instead of frying it for a healthier option. Just season the fish, place it on a baking sheet, and cook until it’s flaky and cooked through.

What sides go well with a flounder sandwich?

Great sides to enjoy with a flounder sandwich include fries, coleslaw, or a simple salad. They balance out the meal perfectly!

Is flounder a healthy fish to eat?

Yes, flounder is considered a healthy fish option as it is low in calories and high in protein. It’s also a good source of omega-3 fatty acids.

Can I use other types of fish for a similar sandwich?

Absolutely! You can use other mild white fish like tilapia, cod, or haddock as substitutes for flounder in your sandwich. Each will give you a slightly different flavor but still be delicious!