Red Lobster Allergen Menu 2025

Are you allergic to peanuts, tree nuts, soy, eggs, dairy, wheat, fish, or shellfish? If so, you may be wondering if you can still enjoy a delicious meal at Red Lobster.

The good news is that Red Lobster has an allergen menu that lists all of the allergens that are used in their food. This means that you can easily find out which items are safe for you to eat.

In this post, we will take a closer look at the Red Lobster allergen menu. We will also provide some tips for dining at Red Lobster with food allergies.

So whether you are a seafood lover with allergies or just someone who wants to be informed, read on to learn more about the Red Lobster allergen menu!

Red Lobster Allergen Menu

To use the allergen menu, first identify the allergens that you are allergic to. Once you know the allergens that you need to avoid, you can look at the menu to see which items are safe for you to eat.

Red Lobster has an allergen menu that lists all of the allergens that are used in their food. Red Lobster menu is available online and at all Red Lobster restaurants.

The allergen menu also lists the cooking methods that are used for each item. This is important to know because some cooking methods can increase the risk of cross-contamination.

Also Check Some Populer Menu:-

For example, if an item is fried in the same oil as an allergen-containing item, there is a risk that the item could become contaminated with the allergen.

	Fish	Cross Contact
FEATUREDIncludes fixed sides and dipping sauces
Crab Your Way – 1 lb Bairdi Crab		c
Crab Your Way – 1 lb Snow Crab		c
Crab Your Way – Add Honey Sriracha Flavor		c
Crab Your Way – Add Lemon Pepper Flavor		c
Crab Your Way – Add Roasted Garlic Butter Flavor		c
Crab Your Way – Add Simply Steamed Flavor (melted butter)		c
Ultimate Endless/Shrimp Your Way – Crispy Dragon Shrimp		c
Ultimate Endless/Shrimp Your Way – Garlic Shrimp Scampi		c
Ultimate Endless/Shrimp Your Way – Grilled Shrimp Skewer (with rice)		c
Ultimate Endless/Shrimp Your Way – Parrot Isle Jumbo Coconut Shrimp		c
Ultimate Endless/Shrimp Your Way – Shrimp Linguini Alfredo		c
Ultimate Endless/Shrimp Your Way – Shrimp Rangoon		c
Ultimate Endless/Shrimp Your Way – Walt’s Favorite Shrimp		c
STARTERS
Crab-Stuffed Shrimp Rangoon	!	c
Crispy Dragon Shrimp		c
Hand-Breaded Calamari		c
Lobster Dip		c
Lobster Pizza		c
Mozzarella Cheesesticks		c
Parrot Isle Jumbo Coconut Shrimp Appetizer		c
Seafood-Stuffed Mushrooms		c
White Wine and Roasted-Garlic Mussels		c
SOUPS
Lobster Bisque-Bowl
Lobster Bisque-Cup
New England Clam Chowder-Bowl
New England Clam Chowder-Cup
PASTAS & BOWLS
Bar Harbor Lobster Bake		c
Classic Caesar Salad
Classic Caesar Salad with Grilled Chicken		c
Classic Caesar Salad with Grilled Shrimp		c
Classic Caesar Salad with Salmon		c
Garlic Linguini Alfredo with Cajun Chicken		c
Garlic Linguini Alfredo with Crab		c
Garlic Linguini Alfredo with Shrimp		c
Lobster Linguini		c
Sesame-Soy Salmon Bowl		c
LOBSTER
Live Maine Lobster (1 1/4 lb. Steamed)		c
Live Maine Lobster (1 1/4 lb. Stuffed)		c
Lobster Lover’s Duo		c
Twin Maine Tails		c
FISH
Fish & Chips		c
Perfectly Grilled Fish – Atlantic Salmon		c
Perfectly Grilled Fish – Rainbow Trout		c
Salmon New Orleans (Full)		c
Salmon New Orleans (Half)		c
Wild-Caught Crunch-Fried Flounder		c
BEEF & CHICKEN
Maple-Bacon Chicken[		c
Steak: 6 oz. Filet Mignon		c
Steak: 7 oz. Sirloin		c
Steak: 10 oz. NY Strip		c
CREATE YOUR OWN ULTIMATE FEAST®
CYO Ultimate Feast – Atlantic Salmon		c
CYO Ultimate Feast – Garlic Shrimp Scampi		c
CYO Ultimate Feast – Grilled Sea Scallops with rice		c
CYO Ultimate Feast – Grilled Shrimp Skewer		c
CYO Ultimate Feast – Grilled Sirloin		c
CYO Ultimate Feast – Maine Lobster Tail		c
CYO Ultimate Feast – Parrot Isle Jumbo Coconut Shrimp		c
CYO Ultimate Feast – Shrimp Linguini Alfredo		c
CYO Ultimate Feast – Snow Crab Legs		c
CYO Ultimate Feast – Walt’s Favorite Shrimp		c
COMBINATIONS
Admiral’s Feast		c
Grilled Lobster, Shrimp & Salmon		c
Sea Scallop & Shrimp Skewers – Honey Sriracha		c
Sea Scallop & Shrimp Skewers – Lemon Pepper		c
Sea Scallop & Shrimp Skewers – Roasted Garlic Butter		c
Sea Scallop & Shrimp Skewers – Simply Grilled		c
Surf & Turf: Maine Lobster Tail & 7 oz. Sirloin		c
Surf & Turf: Walt’s Favorite Shrimp & 7 oz. Sirloin		c
CREATE YOUR OWN COMBINATION
CYO-7 oz. Wood-Grilled Sirloin[more info]		c
CYO-Atlantic Salmon (Blackened)[more info]		c
CYO-Atlantic Salmon (Grilled)[more info]		c
CYO-Atlantic Salmon (Oven-Broiled)[more info]		c
CYO-Bay Scallops (Broiled)[more info]		c
CYO-Bay Scallops (Crispy)[more info]		c
CYO-Crispy Clam Strips[more info]		c
CYO-Garlic Shrimp Scampi[more info]		c
CYO-Grilled Sea Scallops (with rice)[more info]		c
CYO-Parrot Isle Jumbo Coconut Shrimp[more info]		c
CYO-Popcorn Shrimp[more info]		c
CYO-Walt’s Favorite Shrimp[more info]		c
CYO-Wild-Caught Broiled Flounder[more info]		c
CYO-Wild-Caught Crispy Flounder[more info]		c
HANDHELDS
Crunch-Fried Flounder Sandwich		c
Dockside Cheddar Burger		c
Lobster & Shrimp Tacos		c
DAILY DEALS
Friday – $14 Fish & Chips		c
Monday – $20 Lobster & Shrimp		c
Thursday – $15 Sea Scallops & Shrimp Skewers		c
Tuesday – $20 Snow Crab Legs with Crispy Potatoes (Roasted Garlic Butter)		c
Tuesday – $20 Snow Crab Legs with Crispy Potatoes (Steamed)		c
Wednesday – $25 Steak-and-Lobster		c
ADD TO ANY ENTREÉ
Caribbean Rock Tail Add-On		c
Garlic Shrimp Scampi Add-On		c
Grilled Sea Scallops Add-On		c
Grilled Shrimp Skewer Add-On (with rice)		c
Maine Lobster Tail Add-On		c
Snow Crab Legs Add-On		c
CLASSIC SIDES
Cheddar Bay Biscuits (each)
Coleslaw
Creamy Lobster Baked Potato		c
Creamy Lobster Mashed Potatoes		c
Loaded Baked Potato
Mashed Potatoes
Orzo Rice
Seasoned Broccoli
PREMIUM SIDES
Bacon Mac & Cheese		c
Caesar Side Salad
Crispy Brussels Sprouts		c
House Side Salad
DESSERTS
Brownie Overboard
Chocolate Wave
Vanilla Bean Cheesecake
WEEKDAY LUNCH SPECIALS
Garlic Shrimp Scampi – Lunch		c
Grilled Atlantic Salmon-Lunch		c
Parrot Isle Jumbo Coconut Shrimp – Lunch		c
Popcorn Shrimp		c
Sailor’s Platter		c
Salmon New Orleans (Half)		c
Shrimp Linguini Alfredo – Lunch		c
Walt’s Favorite Shrimp-Lunch		c
Wild-Caught Broiled Flounder-Lunch		c
Wild-Caught Crispy Flounder-Lunch		c
KIDS MENU
Casco Bay Cooler – Peachy Breezy Smoothie
Casco Bay Cooler – Raspberry Bay Smoothie
Casco Bay Cooler – Sunset Strawberry Smoothie
Kids Chicken Tenders		c
Kids Garlic-Grilled Shrimp		c
Kids Golden-Fried Fish		c
Kids Macaroni and Cheese
Kids Milk 1%
Kids Petite Maine Lobster Tail		c
Kids Popcorn Shrimp		c
Kids Surf’s Up Sundae
DRESSINGS & CONDIMENTS
100% Pure Melted Butter
Add Butter to Baked Potato
Add Sour Cream to Baked Potato
Blue Cheese Dressing
Caesar Dressing
Honey Mustard Dressing
Marinara Sauce
Pina Colada Sauce
Ranch Dressing
Sesame Dressing
Tartar Sauce
Thousand Island Dressing
REGIONAL ITEMSIncludes fixed sides, and dipping sauces
Cheddar Bay Oysters (6)		c
Cheddar Bay Oysters (12)		c
Fried Oysters		c
Rockefeller Oysters (6)		c
Rockefeller Oysters (12)		c
BEVERAGES – NONALCOHOLIC
Fruit Smoothie-Mango
Fruit Smoothie-Raspberry
Fruit Smoothie-Strawberry
FAMILY MEALS & PLATTERS
Admiral’s Family Feast		c
Cajun Chicken Linguini Alfredo Family Meal		c
Chicken Breast Strips Platter		c
Chocolate Wave Cake (14 slices)
Crab Linguini Alfredo Family Meal		c
Create Your Own Family Feast – Golden-Fried Fish		c
Create Your Own Family Feast – Parrot Isle Jumbo Coconut Shrimp		c
Create Your Own Family Feast – Shrimp Scampi		c
Create Your Own Family Feast – Walt’s Favorite Shrimp		c
Crunchy Popcorn Shrimp Party Platter		c
Family Baked Potatoes with Butter and Sour Cream
Family Caesar Salad
Family Lobster Bisque (1 quart)
Family Mashed Potatoes
Family New England Clam Chowder (1 quart)
Family Seasoned Broccoli
Parrot Isle Coconut Shrimp Family Meal		c
Seaside Shrimp Trio Family Feast		c
Sesame-Soy Salmon Family Bowl		c
Shrimp Linguini Alfredo Family Meal		c
Shrimp Scampi Family Meal		c
Ultimate Family Feast		c
Vanilla Bean Cheesecake (12 Slices)
Walt’s Favorite Shrimp Family Meal		c
Walt’s Favorite Shrimp Party Platter		c

Tips for dining at Red Lobster with food allergies

If you have a food allergy, here are some tips for dining at Red Lobster:

Call ahead to the restaurant and let them know about your allergy. This will give them time to prepare your food safely.
Ask to see the allergen menu. This will help you to choose items that are safe for you to eat.
Be specific about your allergy. For example, if you are allergic to peanuts, don’t just say that you are allergic to nuts. This could lead to cross-contamination with tree nuts.
Be prepared to ask questions. If you are not sure whether an item is safe for you to eat, ask the waiter or waitress.
Don’t be afraid to speak up. If you think that your food has been contaminated, tell the waiter or waitress immediately.

FAQs – Red Lobster Allergen Menu

Where can I find the Red Lobster Allergen Menu?

The Red Lobster Allergen Menu is available online and at all Red Lobster restaurants. You can also request a copy from your server when you dine at the restaurant.

What allergens are listed on the Red Lobster Allergen Menu?

The Red Lobster Allergen Menu lists the following allergens: peanuts, tree nuts, soy, eggs, dairy, wheat, fish, and shellfish.

How do I use the Red Lobster Allergen Menu?

To use the Red Lobster Allergen Menu, first identify the allergens that you are allergic to. Once you know the allergens that you need to avoid, you can look at the menu to see which items are safe for you to eat.

Are all of the items on the Red Lobster menu listed on the Allergen Menu?

No, not all of the items on the Red Lobster menu are listed on the Allergen Menu. This is because some items are made to order and the ingredients may vary depending on the location.

Are there any restaurants that are better for people with food allergies?

There are a number of restaurants that are better for people with food allergies. These restaurants are typically more careful about cross-contamination and have more allergen-friendly options on the menu.

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