Red Lobster Seasoned Broccoli Price, Nutrition and Allergen

Seasoned Broccoli

Price: $3.49 | 190 Calories

Seasoned Broccoli

Seasoned Broccoli


Red Lobster’s Seasoned Broccoli is a simple and tasty side dish, perfect for veggie lovers.

It’s lightly seasoned and steamed to keep its fresh flavor. Available for $3.49, it’s a great healthy option on the menu.


Nutrition Facts


NutrientAmount
Calories190
Total Fat64g
Saturated Fat40g
Cholesterol160mg
Sodium1,600mg
Total Carbohydrates36g
Dietary Fiber12g
Sugars8g
Protein16g

Allergen Information


  • No major allergens listed for this dish.

Gluten Information


  • Gluten-free, as it does not contain wheat or gluten ingredients.

FAQs


What is the best way to season broccoli?

The best way to season broccoli is by using simple ingredients like olive oil, garlic, salt, and pepper. You can also add lemon juice, Parmesan cheese, or chili flakes for extra flavor.

How do you make broccoli taste better?

To make broccoli taste better, roast it with olive oil and spices, steam it with a squeeze of lemon juice, or sauté it with garlic and butter. Adding a sprinkle of cheese or a drizzle of balsamic vinegar can also enhance the flavor.

Can I cook seasoned broccoli in the microwave?

Yes! Add broccoli to a microwave-safe bowl with water, cover it, and cook for 3–4 minutes. After steaming, toss it with your favorite seasonings like garlic salt or olive oil.

What are some creative ways to use seasoned broccoli?

You can add seasoned broccoli to pasta dishes, stir-fries, soups, or even as a pizza topping. It also works great as a filling for omelets or wraps.

Is roasted broccoli better than steamed broccoli?

It depends on your preference! Roasted broccoli has a crispy texture and caramelized flavor, while steamed broccoli is softer and retains more nutrients.

How long should I roast seasoned broccoli?

Roast seasoned broccoli at 400°F (200°C) for about 20–25 minutes until the edges are crispy and golden brown.

Can I use frozen broccoli for seasoning?

Yes! Thaw frozen broccoli first, then season and cook it by roasting, steaming, or sautéing for the best results.

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