Red Lobster Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon Price, Nutrition and Allergen

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Steak Temperature

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Steak Temperature
Rare
Medium Rare
Medium
Medium Well
Well

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Sides

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Side
Seasoned Broccoli
Baked Potato

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Potato Toppings

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Topping	Price	Calories
Add Butter		80
Add Sour Cream		25
Bacon, Cheddar, Green Onions	$1.49	250
Add Cheese		40
No Salt
Green Onions

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Butter Choice

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Butter Choice
Drawn Butter
No Butter

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Beverages

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Beverage	Price	Calories
Pepsi®	$3.69	150
Pepsi® Zero Sugar	$3.69
Diet Pepsi®	$3.69
Starry® Lemon-Lime	$3.69	150
Dr Pepper®	$3.69	140
Mug® Root Beer	$3.69	150
Mtn Dew®	$3.69	160
Unsweet Ice Tea	$3.69
Sweet Iced Tea	$3.69	120
Classic Lemonade	$4.39	140
Perrier Sparkling Water	$3.39

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Add to Any Meal

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Item	Price	Calories
New! Garlic Butter Lobster Tail	$17.49	330
Snow Crab Legs (1/2 pound)	$11.99	380
New! Bacon-Wrapped Sea Scallops	$7.99	220
Grilled Shrimp	$6.49	250
Garlic Shrimp Scampi	$6.49	220
Garlic Linguini Alfredo	$6.49	540

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Nutrition Facts

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Since exact nutrition for this specific dish isn’t available, here’s an estimate based on similar dishes:

Nutrient	Value	%DV
Calories	680	–
Fats	90g	115%
Saturated fats	40g	200%
Trans fats	1g	–
Cholesterol	400mg	133%
Sodium	2500mg	108%
Carbs	60g	22%
Net carbs	50g	–
Fiber	10g	36%
Sugar	5g	–
Protein	70g	–

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Allergen Information

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• Shellfish (lobster)
• Beef (filet mignon)

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Gluten Information

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Hey, if you’re gluten-free, you should know that the filet mignon and lobster are naturally gluten-free. However, be careful with any sauces or seasonings used, as they might contain gluten. Always double-check with your server to stay safe!

This dish is a great source of protein and can be a fun treat, but remember to balance it with healthier options due to its high fat and sodium content.

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FAQs

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How do I cook a Surf & Turf dish at home with filet mignon and lobster tail?

To cook Surf & Turf at home, start by poaching the lobster tail in a court bouillon for about 8 to 10 minutes until it reaches an internal temperature of 135°F. Meanwhile, season the filet mignon with salt and pepper, then sear it in a hot skillet with olive oil until browned on both sides. Finish cooking the steak in the oven to your desired level of doneness.

What type of sauce is best for Surf & Turf with filet mignon and lobster?

A creamy sauce like Alfredo or a light garlic butter sauce complements both the lobster and filet mignon well. You can also use a lemon-based sauce for a lighter taste.

Can I grill the filet mignon instead of pan-searing it?

Yes, you can grill the filet mignon. Use a two-zone fire setup to ensure you have a cooler area to rest the steak if needed. Grill the steak for about 4 to 6 minutes per side, or until it reaches your desired level of doneness.

How do I ensure the lobster and steak are ready at the same time?

To ensure both are ready simultaneously, start cooking the lobster and steak at the same time. Lobster typically cooks faster, so adjust cooking times accordingly. Use a meat thermometer to check the steak’s internal temperature.

What are some good side dishes for Surf & Turf?

Good side dishes include grilled asparagus, sautéed mushrooms, mashed potatoes, and roasted vegetables. These sides complement the rich flavors of the lobster and steak.

Can I use different types of seafood for Surf & Turf?

Yes, you can use other seafood like shrimp or scallops instead of lobster. However, lobster is traditional and pairs well with steak due to its rich flavor and texture.

How do I plate a Surf & Turf dish to make it visually appealing?

Use a large dinner plate to serve the lobster and steak side by side. Add a single sauce to unite the two, and consider serving sides on a separate small plate to avoid clutter.