Red Lobster Wild-Caught Crunch-Fried Flounder Price, Nutrition and Allergen

Wild-Caught Crunch-Fried Flounder

Price: $17.99 | 1140 Calories

Wild-Caught Crunch-Fried Flounder

Wild-Caught Crunch-Fried Flounder


The Red Lobster Wild-Caught Crunch-Fried Flounder is a delicious seafood dish featuring crispy fried flounder.

It’s available in a single serving size, priced around $17.99, depending on the location.

This dish is perfect for seafood lovers who enjoy a crunchy texture with mild fish flavor.


Sides


  • Orzo Rice
  • Hush Puppies

Add a Beverage


BeveragePriceCalories
Pepsi®$3.69150
Pepsi® Zero Sugar$3.69
Diet Pepsi®$3.69
Starry® Lemon-Lime$3.69150
Dr Pepper®$3.69140
Mug® Root Beer$3.69150
Mtn Dew®$3.69160
Unsweet Ice Tea$3.69
Sweet Iced Tea$3.69120
Classic Lemonade$4.39140
Perrier Sparkling Water$3.39

Add to Any Meal

Add-OnPriceCalories
New! Garlic Butter Lobster Tail$17.49330
Snow Crab Legs (1/2 pound)$11.99380
New! Bacon-Wrapped Sea Scallops$7.99220
Grilled Shrimp$6.49250
Garlic Shrimp Scampi$6.49220
Garlic Linguini Alfredo$6.49540

Nutrition Facts


Nutrition Facts (Per Serving)

NutrientAmount
Calories310
Total Fat16 g
Saturated Fat4 g
Trans Fat0 g
Cholesterol90 mg
Sodium610 mg
Total Carbohydrate18 g
Dietary Fiber1 g
Total Sugars1 g
Protein25 g
Calcium20 mg
Iron1 mg
Potassium480 mg

Allergen Information


  • Fish
  • Wheat
  • Soy
  • Milk
  • Eggs

Gluten Information


  • Contains gluten due to breading.
  • Not suitable for people with gluten intolerance or celiac disease.

FAQs


What does Wild-Caught Crunch-Fried Flounder taste like?

It has a mild, sweet flavor with a crispy, crunchy coating, making it perfect for those who enjoy light and flaky fish dishes.

How is the Crunch-Fried Flounder prepared?

The flounder is coated in a seasoned breading and fried until golden brown, giving it a crunchy texture while keeping the fish tender inside.

Can I make Crunch-Fried Flounder at home?

Yes! You can use fresh or frozen flounder fillets, coat them in seasoned breadcrumbs, and fry them in oil until crispy.

What are some good sides to serve with Crunch-Fried Flounder?

Popular choices include coleslaw, French fries, mashed potatoes, steamed vegetables, or tartar sauce for dipping.

Is Crunch-Fried Flounder healthy?

While it’s fried, flounder itself is a lean source of protein. For a healthier option, you can bake or air-fry it instead of deep-frying.

What kind of fish is flounder?

Flounder is a flatfish found in saltwater. It’s known for its mild taste and delicate texture, making it a popular choice for many seafood dishes.

When is the best season to eat flounder?

The best time to enjoy flounder is from September to May when the fish is at its freshest and most flavorful. Avoid eating it during the spawning season in spring as the meat may be watery.

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