Price: $17.99 | 1140 Calories
Wild-Caught Crunch-Fried Flounder
Wild-Caught Crunch-Fried Flounder
The Red Lobster Wild-Caught Crunch-Fried Flounder is a delicious seafood dish featuring crispy fried flounder.
It’s available in a single serving size, priced around $17.99, depending on the location.
This dish is perfect for seafood lovers who enjoy a crunchy texture with mild fish flavor.
Sides
- Orzo Rice
- Hush Puppies
Add a Beverage
Beverage | Price | Calories |
---|---|---|
Pepsi® | $3.69 | 150 |
Pepsi® Zero Sugar | $3.69 | – |
Diet Pepsi® | $3.69 | – |
Starry® Lemon-Lime | $3.69 | 150 |
Dr Pepper® | $3.69 | 140 |
Mug® Root Beer | $3.69 | 150 |
Mtn Dew® | $3.69 | 160 |
Unsweet Ice Tea | $3.69 | – |
Sweet Iced Tea | $3.69 | 120 |
Classic Lemonade | $4.39 | 140 |
Perrier Sparkling Water | $3.39 | – |
Add to Any Meal
Add-On | Price | Calories |
---|---|---|
New! Garlic Butter Lobster Tail | $17.49 | 330 |
Snow Crab Legs (1/2 pound) | $11.99 | 380 |
New! Bacon-Wrapped Sea Scallops | $7.99 | 220 |
Grilled Shrimp | $6.49 | 250 |
Garlic Shrimp Scampi | $6.49 | 220 |
Garlic Linguini Alfredo | $6.49 | 540 |
Nutrition Facts
Nutrition Facts (Per Serving)
Nutrient | Amount |
---|---|
Calories | 310 |
Total Fat | 16 g |
Saturated Fat | 4 g |
Trans Fat | 0 g |
Cholesterol | 90 mg |
Sodium | 610 mg |
Total Carbohydrate | 18 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Protein | 25 g |
Calcium | 20 mg |
Iron | 1 mg |
Potassium | 480 mg |
Allergen Information
- Fish
- Wheat
- Soy
- Milk
- Eggs
Gluten Information
- Contains gluten due to breading.
- Not suitable for people with gluten intolerance or celiac disease.
FAQs
What does Wild-Caught Crunch-Fried Flounder taste like?
It has a mild, sweet flavor with a crispy, crunchy coating, making it perfect for those who enjoy light and flaky fish dishes.
How is the Crunch-Fried Flounder prepared?
The flounder is coated in a seasoned breading and fried until golden brown, giving it a crunchy texture while keeping the fish tender inside.
Can I make Crunch-Fried Flounder at home?
Yes! You can use fresh or frozen flounder fillets, coat them in seasoned breadcrumbs, and fry them in oil until crispy.
What are some good sides to serve with Crunch-Fried Flounder?
Popular choices include coleslaw, French fries, mashed potatoes, steamed vegetables, or tartar sauce for dipping.
Is Crunch-Fried Flounder healthy?
While it’s fried, flounder itself is a lean source of protein. For a healthier option, you can bake or air-fry it instead of deep-frying.
What kind of fish is flounder?
Flounder is a flatfish found in saltwater. It’s known for its mild taste and delicate texture, making it a popular choice for many seafood dishes.
When is the best season to eat flounder?
The best time to enjoy flounder is from September to May when the fish is at its freshest and most flavorful. Avoid eating it during the spawning season in spring as the meat may be watery.